EMDR therapy helps people work through their hardest experiences so they are able to live more rewarding lives. EMDR is a form of therapy that helps people heal from trauma or other distressing life experiences. Experiencing trauma can block the brain's natural way to recover from distressing events. EMDR therapy is designed to reactivate this natural healing process through alternating eye movements, sounds, or taps. EMDR is an evidence based treatment modality. Video is courtesy of EMDR International Association https://www.emdria.org
These sessions can be booked with Sandy, Holly, or Liz
Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain. (www.brainspotting.com)
These sessions can be booked with Holly.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Your, or your family member's, mental health doesn't have to be put on the back burner! Through therapy and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger following post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. Our experienced Mental Health Therapists are here to help!
Parenting can be really hard! We can provide therapy and training to the parents and the children in the home, individually and as a family. We can assist in finding your way back to the life you intended to share together. Therapy sessions are a supportive place to discuss issues and solutions to better strengthen your relationship.