Jen Beal with Still + Flow Yoga

---

From Jen:

I began her journey with yoga when she was pregnant with my second son in 2007. I attended my first in-studio practice in 2012 and I was officially hooked.

In 2018 I decided it was finally time to do what I had been dreaming of for years… attend yoga teacher training. I decided Yoga Medicine was the teacher training for me. At 41 years old, I flew to Europe and attended my 200 hour teacher training in Spain. I continued my education with Yoga Medicine and am currently a Yoga Medicine Therapeutic Specialist.

My teaching styles are Vinyasa and Yin. Quite the opposite of each other, but quite the compliments. This is how the concept of Still + Flow Yoga was born.

Outside of my practice at Still + Flow Yoga, I am a full time yoga and meditation teacher with the Department of Veterans Affairs.